WOD 12/21
Level Two
CrossFit Austin Triathlon
1k Row
100 Wall Ball
1 Mile Run
*Record Time
Level One (Day 2)
Skill
Strict Chin-Ups
WOD
200 M Run
3 Rounds
– 10 Step-ups/Leg
– 10 Flutter Kicks
200 M Run
*Time recorded
Announcements:
– Today is the final day of the Tour de Turkey Challenge! Good luck to all the teams and participants!
– – If you left anything at the Shanahan’s (the Holiday Party hosts), stop by the office and let us know.
– – – We will have modified holiday hours this week. To learn more click here.
| Level 1 – AM | |
| Gabriel | 5:17 |
| Kelley | 5:17 |
| Level 2 – AM | |
| MLS | 20:48 |
| MegO | 29:00 |
| Ivan | 22:43 |
| Schittone | 18:00 |
| Teeny | 23:05 |
| 9am | 23:46 |
| Can2 | 21:01 |
| Rob | 21:46 |
| Ty | 24:19 |
| Christina | 21:03 |
| Marcus | 22:45 |
| Betsy | 17:55 |
| Boling | 17:43 |
| Jenna | 19:15 |
| Peter | 21:37 |
| Ray | S |
| Michael | S |
| Jesse | 22:25 |
| Level 2 – 12P | |
| Zoom | 22:59 |
| Crash | 25:07 |
| Jeff | 18:53 |
| Macaroni | 17:14 |
| Cyn | 19:54 |
| Colleen | 20:09 |
| Kevin | 17:40 |
| G | 20:41 |
| Claire | 20:41 |
| JJ | 21:00 |
| Level 2 -PM | |
| Pratt | 20:53 |
| Blake | 19:41 |
| Marco | 22:21 |
| Eric | 21:16 |
| Amy | 21:18 |
| Cat | 22:20 |
| Sanchez | 19:43 |
| Gary | 23:44 |
| Kaz | 20:30 |
| Leah | 25:47 |
| Sleeves | 17:37 |
| Andy | 20:55 |
| Greg | 18:12 |
| Christy | 22:37 |
| Carissa | 24:47 |
| Deandre | 20:37 |
| Gold | 16:39 |
| Level 1 – PM | |
| Nic | 2:31 |
| Shavaire | 3:39 |
| Cat | 4:28 |
| Gabi | 4:42 |
| Jill | 5:26 |
| Cooey | 5:01 |
| Richard | 6:09 |
| Matt | 5:19 |
| Paddy Ice | 4:26 |