WOD 12/22
Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8
7 Rounds
:30 Russian KB Swings
:30 Rest
:30 Burpees
:30 Rest
:30 Box Jumps (Step Down)
:30 Rest
*Total Reps Recorded
The successful man will profit from his mistakes and try again in a different way. -Dale Carnegie
Gift Ideas for the Grok in your family
Announcements:
CrossFit Austin Holiday Schedule:
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!
Jenn winner of 2010 Earmuffs award, striking a pose in the nations capital!
| AM Results | |
| Alan | 194 (16K, 20″) |
| Tall D | 188 (16K) |
| Tannifer | 227 (12K) |
| Page | 273 (20″) |
| Andrew | 199 (16K, 20″)) |
| Chaz | 245 Rx |
| David | 228 Rx |
| Gena | 311 Rx |
| Tow Matt | 245 Rx |
| Kirk | 262 Rx |
| Bill | 246 (16K, 12″) |
| Ray | 275 Rx |
| Turk | ? (MOD) |
| Melicious | 277 Rx |
| Noon | |
| Stacey | 319 (+20K, 24″) |
| Betsy | 286 Rx |
| “G” | 253 Rx |
| Zayra | 258 Rx |
| Ivan | 262 Rx |
| Kaz | 249 (12K) |
| Lyzz | 268 Rx |
| PM Results | |
| Blake | 288 Rx |
| Cat | 274 Rx |
| Patrick | 268 Rx |
| Kavi | 246 (16k) |
| Heather | 243 (12k) |
| Kristin | 277 (Sprawl) |
| Colleen L. | 281 (12k, Sprawl) |
| Jeanette | 296 (12″) |
| Zoom | 283 Rx |
| Cara | 253 (10lb) |
| Crash | 237 (12k, 12″) |
| Boone | 316 Rx |
| Winner | 279 Rx |
| Colleen F. | MOD |
| Darlene | 298 (Step-ups) |
| Lana | 218 (12k) |
| Teeny | 229 (12k) |
| Schittone | 228 (20k) |
| Megan | 255 Rx |
| Aubrey | 271 Rx |