WOD 12/22
All Levels
Partner WOD
400M Run
21-15-9
Deadlifts (205lb, 155lb)
Box Jumps
400M Run
*Partner A and B have to do all reps of the exercises before moving on to the next.
*Record Total Time
| AM – All | |
| Robby + Marky Marc | 13:54 |
| King + Dan | 14:00 |
| Wash. DC | 13:26 |
| JJ’s | 12:26 |
| Freddy’s Angels | 13:05 |
| C + M | 10:05 |
| Blivan | 10:21 |
| Lauren | 11:01 |
| 4th Place | 11:31 |
| Blackboard Revenge | 12;26 |
| S + A | 12:44 |
| Christmas Cheer | 14;15 |