Run 5K for time.
Some encouragement from the folks at San Francisco CrossFit
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine
|Kristin||21:32 (2.25 mi)
02:03 (450m row)
**Holiday hours for the week**
|12/24||Wednesday:||Morning Hours Only|
|12/26||Saturday:||Team WOD 10 AM|