WOD 12/24

Run 5K for time.

Some encouragement from the folks at San Francisco CrossFit

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

AM Session
Anne 29:05
Sarah 25:14
Kristin 21:32 (2.25 mi)
02:03 (450m row)

**Holiday hours for the week**

12/24 Wednesday: Morning Hours Only
12/25 Thursday: Closed
12/26 Friday: Closed
12/26 Saturday: Team WOD 10 AM