WOD 12/23
Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8
Make-up/Skill Day
Squat Program
Lunge walk 50 Steps
Back Squat 5×5 @ 40X0
Narrow Grip Overhead Squats 3×5 @ 42X2
We work to become, not to acquire. -Elbert Hubbard
Announcements:
CrossFit Austin Holiday Schedule:
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!
| AM Results | ||||
| Mon. | Tues. | Wed. | Squats | |
| AM Results | ||||
| Nick | 320 | |||
| Debbie | 10:34 (35lbs) | |||
| Gena | Yes | |||
| PM Results | ||||
| Turk | 68 | |||
| Liz | 6:57 (83lbs) | |||
| “G” | Yes | |||
| Skipper | Yes | |||
| Melly | 39 | |||
| Kavi | 58 | |||
| Chappy | 267 (16K, 20″) | |||
| Carissa | 265 Rx | |||