WOD 12/23

Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8

Make-up/Skill Day

Squat Program
Lunge walk 50 Steps
Back Squat 5×5 @ 40X0
Narrow Grip Overhead Squats 3×5 @ 42X2

We work to become, not to acquire. -Elbert Hubbard


CrossFit Austin Holiday Schedule:

Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am

Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!

AM Results
Mon. Tues. Wed. Squats
AM Results
Nick 320
Debbie 10:34 (35lbs)
Gena Yes
PM Results
Turk 68
Liz 6:57 (83lbs)
“G” Yes
Skipper Yes
Melly 39
Kavi 58
Chappy 267 (16K, 20″)
Carissa 265 Rx