WOD 12/24

Travel WOD (No Class)
“Myrtle” Routine (10 reps ea leg):
Clams
Lateral Leg Raises
Donkey Kicks
Donkey Whips
Fire Hydrant
Knee Circle, Forward
Knee Circle, Backward
Hurdle Trail Leg, Forward
Hurdle Trail Leg, Backward
Lateral Leg Swings
Linear Leg Swings
Linear Leg Swings, Bent Knee

WOD
5 Rounds
200m Run
10 x Squat Jumps
200m Run
10 x Push ups (Scale up to Clapping Push ups)

Announcements:
– Happy holidays from your CrossFit Austin family! We hope everyone has a safe and happy holiday! We’ll be back in action on Tuesday, 12/27 – see you then!