WOD 12/26

All Levels
“12 Days of Christmas” Team WOD
1 Clean (135 lb, 95 lb)
2 Front Squats (135 lb, 95 lb)
3 Deadlift (135 lb, 95 lb)
4 Deadhang Pull-ups
5 DB Thrusters (35 lb, 20 lb)
6 Step-ups/leg (20”, 16”)
7 Burpees
8 DB Swings (35 lb, 20 lb)
9 Push-ups
10 Lateral Box Jumps (20”, 16”)
11 Toes to Bar
12 Push Press (135 lb, 95 lb)
*Done in the same style as the Song “The 12 Days of Christmas” (1, 1-2, 1-2-3, 1-2-3-4…..)
*One person works at a time
*Each Partner does all reps of each exercise every round

Tip 501: Get Enough Sleep For Better Body Composition & Hormone Regulation
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“Treat people like mirrors and watch how you reflect in their eyes.” – Nnamdi G. Osuagwu