WOD 12/27
Level Two
WOD
A1. OVHD Squat or Frank Squat x12-15×2 @ 20X0 Rest :45
A2. Rings Rows x12-15×2 @ 20X2 Rest :45
B1. Long Stroke Split Squats x10-12/Leg x3
B2. DB Bench Press x10-12×3
C1. DB Ext. Rot. x12-15/arm @3010 x2 Rest :30
C2. Hollow Hold x:30-:60×2 Rest :30
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
350 M Row
12 Walking Lunges
*Total time recorded
*2-person teams: Partner B can’t move on until partner A has finished exercise
Belief creates the actual fact. – William James
Exercise and Migraines
*Post thoughts to comments
Announcements:
– Welcome back ! We hope everyone had a great holiday!
| Level 1 – AM | |
| Cooey & Lawrence | 13:35 |
| Suzi & Sameer | 12:43 |
| Level 2 – AM | |
| Steven | S |
| Shug | S |
| Charlie | S |
| Haley | S |
| Sarah | S |
| Becky | S |
| Schittone | S |
| Cindy | S |
| Colleen | S |
| Anthony | S |
| Darlene | S |
| MGJenny | S |
| MegO | S |
| Veronica | S |
| Mikey | S |
| Marcus | S |
| Ray | S |
| Bryan | S |
| Ladies’ Class | |
| Robin | S |
| Dayna | S |
| Mer | S |
| Jenna | S |
| Jenny | S |
| Caitlyn | S |
| Level 1 – 12P | |
| Monk & Canada | 11:53 |
| Macaroni & G | 11:03 |
| Trixsi & Brandon | 11:20 |
| Level 2 – PM | |
| Cat | S |
| Jesse | S |
| ABC | S |
| Lane | S |
| Betsy | S |
| Stephen | S |
| 9AM | S |
| Fro | S |
| Leah | S |
| Martin | S |
| Cody | S |
| MLS | MU |
| Tristy | MU |
| Gary | S |
| Jerry | Wed. 23:35 |
| Carissa | Fri. 6:49 |
| Danny | S |
| Greg | S |
| Deandre | S |
| Mad Dog | S |
| Andy | S |
| Zoom | Mon. |
| Uzi | Wed. |