WOD 12/27

All Levels

A. Press
x5x3 @ 60% rest :30
x3x3 @ 70-80% Rest :60
x1-2×6 @ 85%+ Rest 2:00
*Try to set a new PR, Best weight recorded

B.5K Row for Time

C.3 Rounds
:60 Weighted Front Plank
5/arm 1/2 Kneel Land Mine Press (use base of pull-up bar to create land mine)

**CFA CLOSES AT 1:00 PM