WOD 12/27

Welcome back!

A. 4 Sets
:10 – :30 L-Sits
Rest :30 – :60

B. 12:00 EMOM
Min 1 – 2 Squat Clean @ 70-80%
Min 2 – 3-4 Strict Handstand Push-ups or Progression
*Sets across on both movements

C. 7:00 AMRAP
10 Power Snatches @ 75lb / 55lb /35lb
3 Bar Muscle-ups* (Athletic: 5 chest to bar pull ups, Health: 5 Jumping Chest-to-bar Pull-up)
*reps  recorded

Optional ‘Cash Out’:
4:00 AMRAP
100m farmer carry
40 double unders

Scaling Guide:
3-8 rounds

“The most worth-while thing is to try to put happiness into the lives of others.”- Robert Baden-Powell

_mg_4235-2