WOD 12/28
Buy In/Cash Out
Muscle-ups/Muscle-up Transitions 3×5
or assisted Chin-ups work to a total of 12
3 Sets
2+3 Power Snatch+Snatch Pull-under
Rest :30
10-12 Chin-ups/Ring Row/Assisted Chin-ups (no tempo)
Rest 2:00
*Post weights, and notes to comments
then…
20 Minutes AMRAP
400 M Run
20 Russian Swing (24K, 16K)
20 Push-ups
*Rounds+Reps recorded
Live out of your imagination, not your history. -Stephen Covey
Announcements:
CrossFit Austin Holiday Schedule:
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!
Christmas Morning Crew
| AM Results | |
| Chaz | 4 Rx |
| Gena | 5 Rx |
| Tow Matt | 5 Rx |
| Liz | 4 (Knee) |
| Banton | 4 Rx |
| JC | 4+15 Rx |
| PM Results | |
| Betsy | 5 Rx |
| Stacey | 5+400M, 20 Swings, 3PU (20K) |
| Cat | 5 Rx |
| David | 4 (KPU) |
| Patrick | 5 Rx |
| Blake | 5 Rx + 400M |
| Chris | 4 Rx |
| Heather | 3 (KPU) + 20 Swings |
| Sleeves | 6 Rx |
| Christy | 5 (KPU) |
| Melly | 3 + 20 Swings (12K) |
| Jerry | 5 Rx |
| Kavi | 4 +400M (16K) |
| Jenn | DNF |
| Debbie | 3 (12K, KPU) |