WOD 12/28

All Levels
Plate MVMT Quality Circuit

then…
4 Rounds (For Quality)
8-12 Russian KB Swing
8-12 DB Step-ups/leg (20”, 16”)

then…
1-2-3-4-5-6-7-8-9-10 (For Quality)
Wall Balls
Burpees

Why you should probably stop eating wheat
*Post thoughts to comments

“Love life, engage in it, give it all you’ve got. Love it with a passion, because life truly does give back, many times over, what you put into it.” – Maya Angelou