WOD 12/29

Buy In/Cash Out
Muscle-ups/Muscle-up Transitions 3×5
or assisted Chin-ups work to a total of 12

7 Rounds
:20 Unbroken Thrusters (Start at your last Fran weight, try to increase each round but maintain unbroken sets)
:30 Rest
200 M Sprint
:90 Rest
*Weight, reps, and total time recorded

then…

5 Sets
5 3 Pos. Snatch Grips DLs
Rest :30
6-8 Powell Raises/Arm
Rest 2:00
*Post notes to comments

The mind is not a vessel to be filled but a fire to be kindled. -Plutarch

Point: Food Fascism
*Post thoughts to comments

Announcements:
-New Years Eve Weekend Schedule: Normal Hours
-New weightlifting classes w/ Chad start next Thursday 1/6  (yes they’re on a new day!) Sign up here!
–CrossFit Total Day, January 8th sign up here!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering

Mel ready to take on the CrossFit 12 Days of Christmas