WOD 12/3

Teams of 3

With a partner, split the work up any way you desire, one person working at a time (except on double unders / bear crawl).

25:00 AMRAP
10 shoulder press (Performance: 135lb / Athletic: 85lb* / Health: 55lb)
120 double unders (total for team, everyone working at the same time)
20 power snatches (same)
120 double unders (total for team, everyone working at the same time)
30 Front squats (same)
120 double unders (total for team, everyone working at the same time)
40′ bear crawl (everyone)
*rounds + reps recorded

Did you catch Coach Wes’s last article? If not, check it out here