WOD 1/23
Overhead Squats
5-5-5
then…
3 Rounds
100 M Run
12 Squat Jumps (PVC)
10 Box Jumps
“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” – Ambrose Redman
| AM Session | ||||||
| Rob | 85 | 95 | 110×3 | 3:57 | (20″) | |
| Mike | 35 | 40 | 45 | 4:04 | (12″ jump/step) | |
| Shane | 145 | 155 | 165 | 2:28 | (20″) | |
| Helen | 15 | 15 | 15 | 4:14 | (12″ step up) | |
| Wes | 205×1 | 205 | 220 | 2:59 | (20″) |
Helen and Stacy taking down “Helen”