WOD 12/3

Buy In/Cash Out
2×20 One Legged Hip Extentions
2×20 Jackhammers

Deadlift/Clean Skill Work

7 Rounds
3 Deadlifts
3 Power Cleans
3 Hip Cleans to Overhead
100M Run
:90 Rest
(Weight Chart)

Trust only movement. Life happens at the level of events, not of words. Trust movement. -Alfred Adler

Benefits of lifting weights for the kiddos

Announcements:
-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!  If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email tristystep@gmail.com and let us know!  We will need to have an accurate count by December 10th, so please email before that date.
-Hello CFA Ladies!!  It is that time again…time for Ladies’ night!  Since last time was such as smashing success, we have decided to have a repeat performance!  We will meet at Milanos Cafe at 7:30pm on December 6th.  See you all there