WOD 12/3
Level Two
A. In 15:00 mins, find 1RM Power Snatch +1 OHS
B. Max UB Wall Ball
C1. Grip Plate Exchanges (35lb, 25lb) x16/Touchesx3 Rest :30
C1. BB Hip Bridges x10x3 Rest :30
*Record A and B
Level One (TEST DAY)
Skill
Press
Strength
A1. Press x8x3 (Work up in Weight) Rest :30
A2. Ring Rows x8x3 Rest :30
A3. Kneeling Founder x :10/:10 x 3 Rest :60
Workout
1 Mile Time Trial
*Time Recorded
Top 9 most important foods to buy organic
*Post thoughts to comments
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins
| AM – Level 1 | ||
| Carlo | 8:33 | |
| Kristi | 8:36 | |
| Jimmy | 12:28 | |
| J-Mo | 7:43 | |
| Abby | 7:54 | |
| Ashlee | 9:28 | |
| AM – Level 2 | PS + OHS | UB Wall Balls |
| Big Spoon | 135lb | 44 (20lb) |
| Mikey | 175lb | 60 (20lb) |
| Mike | 135lb | 50 (20lb) |
| MegO | 70lb | 20 (14lb) |
| Aaron | 155lb | 72 (20lb) |
| Schmidty | 50lb | 33 (10lb) |
| Ivan | 155lb | 46 (20lb) |
| Sparker | 50lb | 35 (10lb) |
| Jessie | 65lb | 31 (10lb) |
| Ken | 95lb | 16 (20lb) |
| Mitch | 135lb | 30 (20lb) |
| Kyle | 125lb | 55 (20lb) |
| Schittone | 130lb | 31 (20lb) |
| Michael | 160lb | 80 (20lb) |
| Ballet | 125lb | 35 (20lb) |
| Ray | 137lb | 50 (20lb) |
| Melissa | 57lb | 28 (10lb) |
| 12P – Level 2 | ||
| Laila | 85lb | 40 (10lb) |
| Crash | 75lb | 36 (14lb) |
| 49er | 95lb | 35 (20lb) |
| Avtar | 90lb | 22 (14lb) |
| Jonathan | 135lb | 81 (14lb) |
| Mer | 70lb | 37 (10lb) |
| PM – Level 2 | ||
| Tasha | 70lb | 24 (14lb) |
| Smitty | 55lb | 35 (10lb) |
| Nic | 180lb | 71 (20lb) |
| Blake | 160lb | 50 (20lb) |
| Marissa | 105lb | 62 (14lb) |
| Dan | 125lb | 39 (20lb) |
| Tara | 55lb | 31 (10lb) |
| Gil | 95lb (MOD) | 29 (20lb) |
| Jennifer S | 30lb | 12 (6lb) |
| Wade | 160lb | 52 (20lb) |
| Michael | 185lb | 53 (20lb) |
| KT | 70lb | 32 (10lb) |
| Ryan | 135lb | 40 (20lb) |
| Erica | 95lb | 40 (14lb) |
| Holly | 105lb | 17 (14lb) |
| Sean | 155lb | 80 (20lb) |
| AG | 185lb | 63 (20lb) |
| Clint | 145lb | 54 (20lb) |
| Leah | 85lb | 27 (14lb) |
| Shug | 75lb | 24 (14lb) |
| Kara | 50lb | 9 (10lb) |
| Kline | 135lb | 10 (20lb) |
| C2 | 60lb | 20 (10lb) |
| Denise | 45lb | 28 (10lb) |
| Missy | 45lb | 14 (10lb) |
| Sanchez | 145lb | 46 (20lb) |
| Parnell | 175lb | 38 (20lb) |
| Walker | 95lb | 30 (14lb) |
| Desiree | 85lb | 30 (14lb) |
| Kaz | 120lb | 38 (20lb) |
| PM – Level 1 | ||
| Joe Dan | 7:21 | |
| Ruffino | 10:23 | |
| Darrell | 6:30 | |
| James | 7:41 | |
| Darryl | 9:52 | |
| Vanessa | 11:42 | |
| Steve | 11:42 | |
| Christian | 5:55 | |
| Dixie | 13:20 | |
| Arwa | 8:28 | |
| Mustansir | 9:30 | |
| Tristan | 11:59 | |
| Pinky | 8:53 | |
| M-N-M | 7:48 | |
| Garrett | 8:03 | |
| Andy | 9:03 |