WOD 12/30

A. Front Squat x3x5 @ 80-85 %

B. Strict Press x3x5 by feel

C. 3 sets for quality
8-10 Strict Pull-ups
10 Straight leg Med Ball Sit-ups
10 Half Kneeling KB Press / arm

“I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.” –LL Cool J