WOD 12/31
Level Two
A. Clean x2x10 @ 65-70% EMOM
B1. Front Squats x2-3×2 @ 85%+, x3x1 @ 90% of clean w/ :03 Pause Rest :60
B2. CTB Pull-ups AMRAP (-2) x3 Rest 2:00
C. AB Circuit
Level One
Skill
Press
Strength
A1. Press x3x6 (Work up in Weight) Rest 1:00
A2. DB Bent Over Row x3x6 Rest 1:00
What you never learned in health class: The anatomy of a habit
*Post thoughts to comments
“Don’t cheat the world of your contribution. Give it what you’ve got.” – Steven Pressfield
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