WOD 12/4

Overhead Squat


4 Rounds
20 DB Push Press (35 Pounds, 20 lbs)
10 Abmat Sit-ups

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want. -MJ Ryan

The Perils of Agave Necter

-This Saturday we are going to be doing the “LumberJack 20″ a tribute WOD and fundraiser for the victims of the Fort Hood Tragedy.  If you would like to donate you can do so at my donation page HERE or create your own.


Nice shorts Blake!