WOD 1/25
Make sure to sign up for your classes in MindBody Online
Press
5 x75%
3 x85%
1+ x90%
then…
7 Rounds
7 Burpees
7 Power Cleans (135 lb, 95 lb)
Fortune favours the bold. -Virgil
Paleo explanation template for friends and family
Announcements:
– We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
– Bring your old shoes to the gym, by Friday!
| AM Results | |||
| Kirk | 10:04 (95 lb HPC) | ||
| Cat | 9:03 (15 lb DB HPC) | ||
| Walker | 11:32 (65 lb) | ||
| Ray | 7:38 (65 lb HPC) | ||
| Kristin | 11:32 (45 lb HPC, Sprawl) | ||
| John | 9:59 (20 lb DB) | ||
| Stephen | 9:07 (MOD) | ||
| Ariel | 9:49 (45 lb, Sprawl) | ||
| Bill | 9:52 (15 lb, DB, Sprawl) | ||
| Sabrina | 10:01 (10 lb DB HPC) | ||
| PM Results | |||
| Pato | 7:49 (115 lb) | ||
| Jerry | 9:05 (95 lb HPC) | ||
| Winner | 7:37 (35 lb HPC) | ||
| G. | 9:41 (45 lb HPC) | ||
| Claire | 8:39 (35 lb HPC) | ||
| Blake | 9:43 Rx | ||
| Ryan | 9:18 (95 lb HPC) | ||
| Courtney | 8:09 (35 lb HPC) | ||
| Nugget | 7:48 Rx | ||
| Rob | 10:20 (95 lb HPC) | ||
| Flury | 9:39 (55 lb HPC) | ||
| Stacey | 9:54 Rx | ||
| Aaron | 8:59 (75 lb HPC) | ||
| Jess | 9:46 (45 lb HPC) | ||
| Heiny | 9:03 (75 lb HPC) | ||
| Angela | 9:08 (10 lb DB HPC) | ||
| Christine | 9:38 (10 lb DB HPC, Sprawl) | ||
| Aubrey | 8:50 (45 lb, HPC) | ||
| Tristy | 7:51 (85 lb HPC) | ||
| Boone | 8:19 Rx | ||
| Anna | 8:43 (35 lb HPC, Sprawl) | ||
| On Ramp | |||
| Peter | 3 | ||
| Tucker | 2 | ||
| Ian | 3 | ||
| Wes | 3 | ||
| Akins Bootcamp | |||
| Christina | 113 | ||
| Lindsay | 133 | ||
| Kyle | 116 |