WOD 1/25
Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations
Make-up Day
Practice Makes Perfect
Unbroken
Snatch with one hand
Crispy Clean Fran
Strength Program
Press 3×5 @ 20×0 (increase from last week)
Squat 6×3 @80%
Deadlift 3×5 @ 60-70% @ 22×0
Everything keeps its best nature only by being put to its best use. -Phillips Brooks
The Big Lie
*Post thoughts to comments
Colleen taking the Push-up Man into rarefied air!
| AM Results | ||
| Kirk | Strength | |
| Gena | Fran | 120lb/6:28Rx |
| Tow Matt | Fran | 165lb/8:41Rx |
| Jerry | Fran | 200lb/6:43Rx |
| Carissa | Row | 2481 |
| Fro | 200m+PU | :23, 35 Rx |
| Sam | Row | 2396 |
| Jables | Row | 2565 |
| Rob | Strength | |
| PM Results | ||
| Cat | Strength | |
| Winner | Fri. | 15:42 (20 lb, P) |
| Betsy | Fri. | 14:24 (20 lb, P) |
| Geno | Strength | |
| G. | Fri. | 15:52 (20 lb, P) |
| Tasha | Row | 2554 |
| Blake | Strength | |
| Sleeves | Strength | |
| Stacey | Strength | |
| Nugget | Strength | |
| Nick | Strength | |
| Nick | Strength | |
| Jessica | Clean, Fran | Skill, 4:07 (MOD) |
| Turbo | Clean, Fran | Skill, 7:34 Rx |
| Debbie | Clean, Fran | 95 lb, 7:06 S4 |
| Jenn | Strength | |
| Ivan | Clean, Fran | 175lb, 8:58 Rx |
| Zayra | Strength | |
| Kristin | Clean, Fran | 98 lb, 6:44 S2 |