WOD 12/6

Buy in/Cash Out
Narrow grip over head squat 2×10 @ 32X2

“Helen”
3 Rounds
400 M Run
21 Swings (24k, 16K)
12 Pull-ups

then…

Oly/Gymnastics Skill Work:

4 Rounds
5 Clean Pull-unders
Rest :30
:30 L-Sit Hold (Fraction as needed)
Rest :30
:30 Handstand Hold (Fraction as needed)
Rest 1:00

A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals. -Larry Bird

Choline and Fatty Liver

Announcements:
-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!  If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email tristystep@gmail.com and let us know!  We will need to have an accurate count by December 10th, so please email before that date.
-Hello CFA Ladies!!  It is that time again…time for Ladies’ night!  Since last time was such as smashing success, we have decided to have a repeat performance!  We will meet at Milanos Cafe at 7:30pm TONIGHT.  See you all there!