WOD 1/26
Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations
5 Sets
3 Snatch Grip PP + 3 OVHD Squats
:90 Rest
:10 Push-ups/Handstand Push-ups
:90 Rest
*Post weight and push-up numbers to comments
then..
5 Rounds
100M Sprints
20 Double Unders
Jog back to start line
*Time recorded
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. -Brian Tracy
21 Suggestions for Success
*Post thoughts to comments
Announcements:
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here!
Anna Rose startin early!
| AM Results | |
| Page | 4:54 (s) |
| Andrew | 6:23 (s) |
| Mike | 4:50 (s) |
| Megan | 11:02 (s) |
| Jerry | 5:50 Rx |
| Melicious | 5:36 (s) |
| Tow Matt | 6:03 Rx |
| C.C. | 5:40 (s) |
| Tall “D” | 6:09 (s) |
| Rob | 10:28 Rx |
| Ray | 7:29 Rx |
| Tannifer | 5:47 (s) |
| Noon | |
| Taylor | 6:14 Rx |
| Zoom | 9:34 Rx |
| Brian | 7:15 (s) |
| Senator | 13:08 (s) |
| PM Results | |
| Patrick | 7:50 (S) |
| G | 8:14 Rx |
| Colleen | 8:24 (S) |
| David | 8:39 (S) |
| Cat | 8:50 (S) |
| Kaz | 6:24 (S) |
| Jeanette | 6:33 (S) |
| Christy | 5:38 (S, AD) |
| Boone | 4:45 Rx |
| Stacey | 5:26 Rx |
| Prince | 9:27 (S) |
| Alex | 5:04 (S) |
| Skipper | 4:52 (S) |
| Elena | 5:58 (S) |
| Darlene | 6:07 (AD) |
| Mike | 6:32 (S) |
| Andee | 7:50 (S) |
| Schittone | 6:07 (AD, S) |
| JC | 5:58 (S) |
| Ivan | 5:58 (S) |
| Zayra | 6:55 (S) |
| Lana | 6:50 (S) |
| Kavi | 6:50 (S) |
| On Ramp | |
| Dain | 3:57 |
| Charlie | 4:33 |
| Emily | 4:25 |
| CodyKay | 5:10 |