WOD 12/6

Level Two
A. 2-Position Power Clean x1x15 @65% Rest :45
B. Front Squat x4 @80% every :90 for 5:00

then…
3 Rounds for Quality
10 Ring High Fly’s (T’s)
10 Partner Leg Toss
45 sec Finger tip Hang

Level One
Skill
Wall Balls

Strength
A1. Hip Hinge Y, T, L , W (Plates) x5/ea pos.x4 Rest :30
A2. 3-step Pull ups x5x4 Rest 1:00

Partner Workout
25 Wall Balls (tester)
50-Yard Farmers Walk
1 Gasser (50yrds x4)
15 Wall Balls
50-Yard Farmers’ Walk
1 Gasser
5 Wall Balls
50-Yard Farmers’ Walk
1 Gasser
*Record Total Time and if 1st wall-ball set is UB

4 Push-up variations you haven’t tried
*Post thoughts to comments

“One must develop an instinct for what one can just barely achieve through one’s greatest effort.” – Albert Einstein