WOD 1/27
A. 18:00 EM0M
Min 1: 3 Front Squats @ 80%
Min 2: Max time CTB Hold (no longer than :60)
Min 3: Rest
B. 18:00 EM0M
Min 1: 3 Snatch DL @ 95-105% of Snatch
Min 2: 2-3 Deep Ring Dips (add weight if 3 is easy)
Min 3: Rest
C. 3 Rounds
10 Toes to KB
:15 Plank Hold (on hands not elbows)
Extra Credit
9:00 E3O3
Toe Nail Muscle-up Transitions x5x3
or
2:00 of Max Kip Static Dips (on boxes)
*Good clean reps come off the boxes before you hit failure
“The soul should always stand ajar, ready to welcome the ecstatic experience.” –Emily Dickinson