WOD 1/27
Make sure to sign up for your classes in MindBody Online
Warrior Wednesday Presents:
“Fran”
21-15-9
Thrusters (95 lb, 65 lb)
Pull-ups
I don’t try to intimidate anybody before a fight. That’s nonsense. I intimidate people by hitting them.
-Mike Tyson
Huffington post jumps on board
Announcements:
– We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
– Bring your old shoes to the gym, by Friday!
| AM Results: | |||
| Michelle F. | 7:11 (45 lb, Band) | ||
| Kirk | 9:54 Rx | ||
| Walker | 9:26 Rx | ||
| Andrew | 9:43 Rx | ||
| Ray | 7:55 (75 lb) | ||
| Jables | 6:48 (50 lb, Band) | ||
| Anna | 6:16 (35 lb, Jump) | ||
| Michelle B. | 7:32 (35 lb, Jump) | ||
| Kim | 6:31 (37 lb, Jump) | ||
| Laura | 6:02 (47 lb, Jump) | ||
| Tow Matt | 8:17 (75 lb, Band) | ||
| PM Results: | |||
| Cat | 6:10 (Jump, 45 lb) | ||
| Sherman | 5:00 (MOD) | ||
| Ryan | 7:54 (45 lb) | ||
| Tristy | 6:00 (Band) | ||
| G | 6:24 (45 lb, Band) | ||
| Pato | 3:48 Rx | ||
| Blake | 7:18 Rx | ||
| Stacey | 4:08 Rx | ||
| Winner | 9:20 (45 lb, Band) | ||
| Rob | 8:29 Rx | ||
| Ariel | 7:02 (55 lb, Band) | ||
| Cynthia | 4:37 (35 lb, Jump) | ||
| Nugget | 2:30 Rx | ||
| Betsy | 4:30 (Band) | ||
| Boone | 5:13 Rx | ||
| Angela | 6:23 (35lb, Jump) | ||
| Aubrey | 6:59 (40lb, Jump) | ||
| Tom | 6:06 Rx | ||
| Darlene | 4:53 (25lb, Jump) | ||
| On Ramp | |||
| Wes | 6:41 | ||
| Ian | 7:14 | ||
| Peter | 7:52 | ||
| Tucker | 8:08 | ||
| Akins Boot Camp | |||
| Linda | 16:46 | ||
| Christina | 19:05 | ||
| Lindsay | 18:09 | ||
| Kyle | 19:04 |