WOD 12/7

Buy in/Cash Out
Narrow grip over head squat 2×10 @ 32X2

Take 30 Minutes to find a  5 rep Front Squat at 30X0 tempo
*Recorded

then….

10 Minutes on the minute
2 Cleans (see chart)
Max unbroken Strict Dips, Ring Push-ups, or Push-ups
*Post weight, and dips to comments

A finished person is a boring person. -Anna Quindlen

Centenarians

Announcements:
-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!  If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email tristystep@gmail.com and let us know!  We will need to have an accurate count by December 10th, so please email before that date.

Time to get motivated!