Buy In/Cash Out
3×10/arm DB External Rotations
Aerobic Output Test
“Fight Gone Bad”
1:00 Wall Balls (20lbs, 15lbs, 10ft. target)
1:00 Sumo Deadlift High-pull (55lbs, 75lbs)
1:00 Box Jumps (20″)
1:00 Push Press (75lbs, 55lbs)
In this workout, you move from each of the 5 stations after a minute. This is a 5 minute round from which a 1 minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is 1 point.
An idea is salvation by imagination. -Frank Lloyd Wright
Ignore what you feel. Think about what you can do
*Post what you focus on, when things get tough
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here!
|Tall D||196 Rx|
|Tow Matt||241 Rx|