WOD 1/27
All Levels
Skill
10 Minutes, On-the-Minute:
1-3 Ring Dips
3 American KB Swings
*Post or record total reps
WOD
Half Cindy (10 Minute AMRAP)
5 Pull ups
10 Push ups
15 Squats
*Total Rounds recorded
The truth is the only thing worth having, and, in a civilized life, like ours, where so many risks are removed, facing it is almost the only courageous thing left to do. – E.V. Lucas
Sleep
*Post thoughts to comments
Announcements:
- The Circle of Awesomeness Challenge starts this Saturday (as in TOMORROW)! Today is the last day to get in on the action, so sign up here!
- Mel “Melicious” Joulwan will have a book signing this Saturday as part of the Circle of Awesomeness Challenge. Learn more here.
| All Levels – AM | ||
| Brandon | 7 | Jump, KPU |
| Schittone | 8 | Rx |
| Marissa | 6 | Rx |
| Teeny | 8 | Jump, KPU |
| Snookie | 7 | Jump, KPU |
| Valyn | 6 | Jump, KPU |
| Jackie | 5 | Jump, KPU |
| Caitlyn | 6 | Jump, KPU |
| Irl | 6 | Jump, KPU |
| Tow Matt | 7 | Rx |
| Reis | 8 | Mod |
| Ballet | 10 | Rx |
| Audrey | 6 | Rx |
| Kristin | 7 | Rx |
| Sherman | 9 | Rx |
| Can2 | 7 | Rx |
| Walker | 8 | Rx |
| Paddy | 8 | Rx |
| Lola | 7 | Jump, KPU |
| Chris | 7 | Rx |
| Michael | 8 | Rx |
| Sanchez | 7 | Rx |
| Mer | 8 | Jump, KPU |
| Trixie | 7 | Band, KPU |
| All Levels – 12P | ||
| Blake | 10 | Rx |
| Danny | 12 | Rx |
| Laila | 8 | Jump, KPU |
| Amy | 5 | Jump, KPU |
| Chapel | 6 | Jump, KPU |
| Ty | 6 | Band, KPU |