WOD 12/9

A. 14:00 EMOM
Min 1 – BB Complex
Min 2 – 3 Single Leg DL / leg
*BB Complex = 1 PC + 1 FS + 1 Push Press

B. Open WOD 15.5
27-21-15-9
Row for Cals
Thrusters @ 95 / 65
*time recorded

Optional ‘Cash Out’:
4 Rounds
5 toes to bar
200m run

The Anniversary/Holiday party is coming up fast! Get the details here!