WOD 12/9

Handstand Push-ups 5x Max

then…

5 Rounds
20 Squats
20 Sit-ups
20 Ring Rows

There are precious few Einsteins among us.  Most brilliance arises from ordinary people working together in extraordinary ways. -Roger van Oech

Health and Evolutionary Reasoning

Announcements:
– Don’t miss CFA’s 1 year anniversary party, Saturday 12/12 @ Lustre Pearl Bar
– New On-Ramp starts next monday, perfect time to give the gift of CrossFit!