WOD 1/29
Make sure to sign up for your classes in MindBody Online
12 Minutes AMRAP
20 Wall Balls (20 lb, 15 lb)
20 Double Unders
Commit to taking total responsibility for everything that happens to you. This one change in thinking has the power to launch you to the world-class level faster than any other single idea. -Steve Siebold
The when and why of static stretching
Announcements:
– Free BBQ and beverages for anyone that would like to help put down the new floor tomorrow!
– Bring your old shoes to the gym, by today!
– Get ready to Sweat with your Sweetheart!
| AM Results | |||
| Kirk | 5 (DU/S) | ||
| Rob | 5 (DU/S) | ||
| JJ | 5 (15 lb, S) | ||
| Cat | 5 (10 lb, S) | ||
| Michelle | 5 (10 lb, S) | ||
| John | 4 (10 lb) | ||
| Ray | 4 (15 lb) | ||
| Jerry | 4 (15 lb) | ||
| Sabrina | ? | ||
| Laura | 5 (S) | ||
| Blake | 4 Rx | ||
| Bill | 6 (15 lb, S) | ||
| Andrew | ? | ||
| Kristin | 4 (15 lb, S) | ||
| Anna | 5 (10 lb, S) |