WOD 12/9

All-Levels
WOD
“Dirty Dancing”
400m
20 Push ups
20 DB Power Snatch (Total)
2x Cowboy “Texas Two Step”
200m
10 Push ups
10 DB Power Snatch (Total)
2x Cowboy “Texas Two Step”
100m
5 Push ups
5 DB Power Snatch (Total)
2x Cowboy “Texas Two Step”
*Time Recorded

Use what talents you possess; the woods would be very silent if no birds sang except those that sang best. – Henry van Dyke

Habits
*Post thoughts to comments

Announcements:
– Coach Chad is back! His classes will be offered at 2:00pm, 5:30pm and 6:30pm. The sign-up process has changed: his classes are now listed here under “Specialty Classes”. If you have any questions, please feel free to contact us.
– – December is a month full of fun activities and we hope you’ll join us! Be sure to check out our events section for information and updates!