WOD 1/3

Buy In/Cash Out
3 Sets of the snatch warm-up

5 Rounds
3 Snatches
:20 Rest
6-8 Kipping Pull-ups or assisted chin-ups
:90 Rest
*Post weights and notes to comments

then…

5 Rounds
5 Thrusters
10 Unbroken Burpees AFAP
100M Run
:30 Rest
*Best thruster weight and total time recorded”
*Use last week’s thruster weights as a guide

Genuine beginnings begin within us, even when they are brought to our attention by external opportunities. -William Throsby Bridges

12 Steps
Post your personal introduction process to “eating clean” to the comments

Announcements:
-New weightlifting classes w/ Chad start next Thursday 1/6  (yes they’re on a new day!) Sign up here!
-CFA ladies’ Night is moving to Tuesdays.  Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th.  We hope to see everyone there!!  811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–CrossFit Total Day, January 8th sign up here!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!