WOD 1/3

Level Two
A. Hip Power Snatch + Hang Snatch x1+1 x 7 @ 65-70% Rest :30
B. Deadlift x2x10 @ 55% EMOM (For Speed)
C1. DB Bench x6x4 Rest :30
C2. Hor. Ring Row x8x4 Rest :30
C3. Strict Toes to Bar x8x4 Rest :60

Level One
Hip Snatch

A. Hip Power Snatch x2x10 (add weight each set) Rest 1:00
B. Snatch Grip RDL @ 3111

Ab Circuit
3 Rounds of :30 per exercise
Front Plank Hold
Iron Crosses
V-up Hold

Folate 101
*Post thoughts to comments

“The doors we open and close each day decide the lives we live.” – Flora Whittemore

Congratulations to Nic and Tasha on their recent engagement!!

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