WOD 1/3
Level Two
A. Hip Power Snatch + Hang Snatch x1+1 x 7 @ 65-70% Rest :30
B. Deadlift x2x10 @ 55% EMOM (For Speed)
C1. DB Bench x6x4 Rest :30
C2. Hor. Ring Row x8x4 Rest :30
C3. Strict Toes to Bar x8x4 Rest :60
Level One
Skill
Hip Snatch
Strength
A. Hip Power Snatch x2x10 (add weight each set) Rest 1:00
B. Snatch Grip RDL @ 3111
Ab Circuit
3 Rounds of :30 per exercise
Front Plank Hold
Iron Crosses
V-up Hold
Swimmers
Folate 101
*Post thoughts to comments
“The doors we open and close each day decide the lives we live.” – Flora Whittemore
Congratulations to Nic and Tasha on their recent engagement!!
| AM – Level 1 | |
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| Carlos | S |
| Sam | S |
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| Nick D | S |
| AM – Level 2 | |
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| AM – Ladies’ | |
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| PM – Level 2 | |
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| Nic | S |
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| PM – Level 1 | |
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