WOD 1/31

Buy In/Cash Out
2x :90/Side  Side Planks
2×10-15 Narrow Push-ups

5 Rounds
2 Behind the neck Jerks+ 1 Jerk (Push or Split)
Rest 1:00
5-1 Weighted CTB Chin-ups @ 30X2
Rest 1:00
AMRAP (-3) Strict Knees to Elbows
Rest 1:00

then….

10-9-8-7-6-5-4-3-2-1
Handstand Push-up/Push-ups
Abmat Sit-ups (Hands above head)
*Full Gasser after even numbered Rounds
*50 Meter Sprint after odd number rounds

Rise early, work hard, strike oil. -J. Paul Getty

Train Your Brain Muscles
*Post thoughts to comments

Announcements:
Ladies night on Tuesday, Feb. 1 at 7:30pm!  It will be at Tristy’s house again 811 West Slaughter Ln. Apt. 4006.  Feel free to bring your favorite Paleo snack!
New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here and you can sign up for his new round of Weightlifting Classes here!

Congrats to the Chili Cook off winners!

1. Jables with her “Windy City Chili”
2. AG and LG with their “Hurricane Gale” Chili
3. Kristin with her “Three Meat” Chili