WOD 1/31
Level Two
Test 4: 1-Rep Max Power Snatch in 20 Minutes
Test 5: L-Sit Hold (2 attempts within the 60 Minutes of class time)
Test 6: 2-Mile Time Trial (2o Minute Cap)
Level One (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
With ordinary talent and extraordinary perseverance, all things are attainable. – Thomas Foxwell Buxton
Improve Your Body Image, Improve Your Body
*Post thoughts to comments
Announcements:
- Don’t forget! The sign-up for the CrossFit Games Open starts THIS Wednesday (02/01): Click here to sign up and represent CFA!
- The Circle of Awesomeness Challenge is off to a great start! Good luck to all of our participants!
| Level 1 – AM | |||
| Suzi | 4 | ||
| Sarahi | 4 | ||
| Michael | 3 | ||
| John | 3 | ||
| Sam | 4 | ||
| Faraon | 3 | ||
| Marley | 5 | ||
| Lexi | 6 | ||
| Ed | 3 | ||
| Level 2 – AM | |||
| Albert | 145lb | :04 (S2) | 16:45 |
| Kirk | 135lb | :33 (S1) | 16:15 |
| Chaz | 140lb | :15 (S1) | 15:10 |
| Ray | 145lb | :21 (S1) | 15:14 |
| Chris | 115lb | :09 (S1) | 16:09 |
| Walker | 98lb | :28 (S1) | 17:14 |
| Charlie | 120lb | :06 (S1) | 15:25 |
| Ivan | 135lb | :13 (S2) | 15:38 |
| Steven | 135lb | :21 (S1) | 16:20 |
| Janice | 60lb | :20 (S2) | 17:05 |
| Snooki | 60lb | :07 (S2) | 17:58 |
| Mikey | 155lb | :10 (S2) | 14:16 |
| JV | 55lb | :03 (S1) | 17:06 |
| Brandon | 120lb | :10 (S2) | 15:32 |
| Charlie G | 115lb | :05 (S1) | 16:29 |
| Colleen | 60lb | :01 (S3) | 16:32 |
| Tow Matt | 115lb | :06 (S1) | 17:42 |
| Becky | 47lb | :01 (S3) | (No Score) |
| JJ | 115lb | :03 (S3) | 19:54 |
| Can2 | 155lb | :09 (S1) | 17:26 |
| Erica | 70lb | :09 (S1) | 17:15 |
| Sarah | 50lb | :01 (S3) | (5 Laps) |
| Haley | 45lb | :01 (S3) | (7 Laps) |
| Elizabeth W | 45lb | :02 (S2) | 19:08 |
| MGJ | 70lb | :04 (S3) | (6 Laps) |
| 9AM | 115lb | :01 (S2) | 18:35 |
| Schittone | 125lb | :10 (S1) | 16:20 |
| Ballet | 115lb | :15 (S1) | 13:26 |
| Michael P | 135lb | :14 (S1) | 14:26 |
| Cindy | 65lb | :01 (S3) | (4 Laps) |
| Valyn | 59lb | :02 (S2) | 18:29 |
| Ladies’ – AM | |||
| Josie | 50lb | (6 Laps) | |
| Chapel | 55lb | (6 Laps) | |
| Emily | 55lb | (6 Laps) | |
| Mer | 70lb | (7 Laps) | |
| LV | 65lb | 17:18 | |
| Meg | 35lb | 18:03 | |
| Level 1 – 12P | |||
| Jenn | 3 | ||
| Anna | 4 | ||
| Jess | 6 | ||
| Level 2 – PM | |||
| Marissa | 95lb | :15 (S1) | 14:24 |
| Cat | 85lb | :07 (S2) | 7 Laps |
| Kristin | 85lb | :32 (S2) | 17:33 |
| Danimal | 115lb | :19 (S1) | 13:05 |
| Shug | 75lb | :03 (S2) | (7 Laps) |
| Crash | 65lb | :25 (S2) | 19:20 |
| G | 75lb | :27 (S2) | 16:54 |
| Lane | 120lb | :10 (S1) | 14:26 |
| Marco | 135lb | :02 (S3) | 19:37 |
| Gary | 95lb | :23 (S2) | 16:02 |
| Reis | 160lb | :09 (S1) | 15:10 |
| LG | 65lb | :10 (S2) | (7 Laps) |
| ABC | 85lb | :11 (S1) | 15:59 |
| Kiehler | 125lb | :49 (S2) | 15:11 |
| Jonathan | 105lb | :08 (S2) | 19:45 |
| Nic | 170lb | :16 (S1) | 13:22 |
| Greg | 135lb | :25 (S1) | 12:51 |
| Hollister | 85lb | :27 (S2) | 14:19 |
| Darlene | 85lb | :29 (S2) | 16:15 |
| AG | 175lb | :08 (S1) | 15:12 |
| Turk | 155lb | :14 (S1) | 12:30 |
| LaRos | 65lb | :01 (S2) | 19:25 |
| Eric | 135lb | :12 (S1) | 14:55 |
| MegO | 70lb | :01 (S3) | (6 Laps) |
| Irl | – | – | (7 Laps) |