WOD 1/4
Rep Max Squat
then…
7 Rounds
:30 Double Unders
:30 Swings (24K, 16K)
The highest reward for man’s toil is not what he gets for it, but what he becomes by it. -John Ruskin
Announcements:
– Only 5 SPOTS left for On Ramp, starting tonight. Sign up HERE!
– Last chance to sign up for Akins Bootcamp, starts today @ 4:45 PM!
Getting Mean, Lean, and Clean starts today!
– You’ll have this week to record Rep Maxes for the Squat, Deadlift, and Press
– We will have a “Nutrition Phase” Kickoff Meeting Saturday January 9th, @ 11 AM
| AM Results | ||||
| Mike | 215 x4 | 90 Rx | ||
| Cat | 165 x5 | 85 (Singles, 12K) | ||
| Kirk | 155 x10 | 88 Rx | ||
| Bill | 85 x10 | 262 (singles, 12K) | ||
| Laura | 115 x4 | 275 (singles, 20K) | ||
| Kristin | 65 x10 | ? (Singles, 12K) | ||
| Ariel | 115 x4 | 104 Rx | ||
| Lyzz | 65 x6 | 175 (12K) | ||
| Jerry | 175 x8 | 127 (30 lb) | ||
| Andrew | 205 x10 | 132 Rx | ||
| Heather | 85 x6 | 180 (12K) | ||
| Kim | Skill | 320 (Singles, 20 lb) | ||
| PM Results | ||||
| Blake | 255 x7 | N/A | ||
| Rob | 215 x12 | 96 Rx | ||
| Kiehler | 195 x6 | 88 (16K) | ||
| Tasha | 65 x9 | 328 (Singles, 12K) | ||
| Daniel | 215 x9 | 104 Rx | ||
| Winner | 75 x10 | 319 (Singles, 12K) | ||
| G. | 90 x13 | 290 (Singles, 12K) | ||
| Claire | 85 x7 | 317 (Singles, 12K) | ||
| Jables | 85 x7 | 134 Rx | ||
| Heiny | 115 x15 | 159 (Singles) | ||
| Sherman | 215 x7 | 99 Rx | ||
| Aaron | 75 x4 | ? (12K) | ||
| Walker | 90 x11 | 108 Rx | ||
| Betsy | 155 x5 | 185 Rx | ||
| Stacey | 165 x9 | 224 Rx | ||
| Tristy | 155 x10 | 107 Rx | ||
| Big Matt | 215 x9 | 141 Rx | ||
| Darlene | Skill | 264 (Singles, 12 lb) | ||
| Smeth | 185 x9 | 175 Rx | ||
| Cynthia | Skill | 376 (Singles, Rx) | ||
| JJ | 140 x9 | 100 (Single, Rx) | ||
| Boone | 205 x10 | 173 Rx | ||
| Jess | 100 x7 | 132 (12 K) | ||
| Aurelia | 35 x10 | 330 (Single, 12K) | ||
| On Ramp | ||||
| Angela | 7:13 | |||
| Kurt | 5:56 | |||
| John | 6:42 | |||
| Ethan | 13:12 | |||
| Alethia | 9:22 | |||
| Sabrina | 8:06 | |||
| Christine | 10:09 | |||
| Akins Outdoors | ||||
| Linda | 5:53 | |||
| Jenny | 6:32 | |||
| Christina | 8:05 | |||
| Lindsay | 8:06 | |||
| Bonnie | 10:34 | |||
| Kyle | DNF |