WOD 1/4
Level Two
Skill
A. Snatch x2x5 @ 65-70% Rest 3:00
WOD
4 Rounds
200m Run/Shuffle
*(50m Run, 50m Shuffle Left, 50m Shuffle Right, 50m Run)
10 Kip Pull-ups
200m Run/Skip
*(50m Run, 100m Skip, 50m Run)
10 total DB Power Snatches (55 lb, 35 lbs)
200m Run
10 Front Squat (Total)
*Record Time
Level One (Day 8 )
Skill
Kipping Pull-Ups
Thrusters
Burpees
WOD
5 Minute AMRAP
10 DB Thruster
5 Burpees
*Total completed rounds recorded
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Fitness Bucket List
*Post thoughts to comments
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| Level 1 – AM | ||
| Kellen | 4 (5lb) | |
| J. Black | 5 (15lb) | |
| Canada | 6 (10lb) | |
| Celi | 3 (5lb) | |
| Sameer | 5 (15lb) | |
| Elizabeth | 3 (8lb) | |
| Level 2 – AM | ||
| MLS | 22:35 | (J) |
| Mike | 23:10 | Rx |
| Janice | 21:31 | (J, 15lb) |
| JV | 21:45 | (J, 15lb) |
| Rob | 19:45 | (40lb) |
| Reis | 23:00 | (45lb) |
| Tow Matt | 25:16 | (35lb) |
| Fro | 23:49 | (45lb) |
| Schittone | 24:50 | (35lb) |
| Can2 | 24:03 | Rx |
| Erica | 22:53 | (J, 25lb) |
| Caitlyn | 24:53 | (J, 15lb) |
| Teeny | 24:51 | (J, 10lb) |
| Sherman | 23:36 | (40lb) |
| Bryan | 24:09 | (J, 35lb) |
| Level 2 – 12P | ||
| Tristy | 22:18 | (J) |
| Amy | 27:49 | (J, 8lb) |
| Level 2 – PM | ||
| Shane | 20:17 | Rx |
| Betsy | 20:17 | Rx |
| Cynthia | 24:32 | (MOD) |
| Kristin | 25:32 | Rx |
| Randy | 25:34 | (30lb) |
| Clapper | 25:26 | ? |
| Jewels | 25:37 | (J, ?) |
| David | 19:22 | (35lb) |
| Dain | 21:08 | Rx |
| Ryan | 25:00 | (40lb) |
| Corey | 27:04 | (35lb) |
| Leah | 28:46 | (J, 20lb) |
| Zoom | 26:52 | (30lb) |
| Debbie | 27:27 | (10lb) |
| Jerry | 21:50 | Rx |
| Geno | 26:17 | Rx |
| Sleeves | 18:34 | Rx |
| Carissa | 22:26 | (30lb) |
| KT | 26:39 | (15lb) |
| Chrissy | 22:24 | (15lb) |
| Wood | 21:33 | (50lb) |
| Greg | 20:10 | Rx |
| Andy | 22:12 | (30lb) |
| AG | 22:38 | Rx |
| Gold | 17:30 | Rx |
| Uzi | 22:48 | (50lb) |
| Sanchez | 20:57 | (35lb) |
| Shug | 26:49 | (10lb) |
| Jenna | 17:56 | (MOD) |
| Danielle | 18:03 | (15lb) |
| Level 1 – PM | ||
| Ruffino | 4 | |
| Shavaire | 5 | |
| Cooey | 2 | |
| Helen | 4 | |
| Shemo | 5 | |
| Mel | 4 | |
| Roni | 3 | |
| Geck | 6 | |
| Harm | 3 |