WOD 1/4

Level Two
Skill
A. Snatch x2x5 @ 65-70% Rest 3:00

WOD
4 Rounds
200m Run/Shuffle
*(50m Run, 50m Shuffle Left, 50m Shuffle Right, 50m Run)
10 Kip Pull-ups
200m Run/Skip
*(50m Run, 100m Skip, 50m Run)
10 total DB Power Snatches (55 lb, 35 lbs)
200m Run
10 Front Squat (Total)
*Record Time

Level One (Day 8 )
Skill
Kipping Pull-Ups
Thrusters
Burpees

WOD
5 Minute AMRAP
10 DB Thruster
5 Burpees
*Total completed rounds recorded

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