WOD 1/4
All Levels
A1. Hip Power Clean+Front Squat x1+1×10 Rest :30
A2. Rocket Jump x2x10 Rest :30
then…
5 Rounds
5 Russian KB Swings (24K, 16K)
5 Walking Lunges/leg
5 Box Jumps w/ Step Down
then…
3 Rounds of Cool Down
5/Arm Bottoms up KB/DB Press
:30/Side Shin on Wall Stretch
:30 Prone Elbow Stand
How to eat clean
*Post thoughts to comments
“Good actions give strength to ourselves and inspire good actions in others.” – Plato
| AM – All | |
| Alex | 4:59 |
| Big Spoon | 3:51 Rx |
| Mitch | 4:46 |
| Guthrie | 4:46 Rx |
| Jackie | 5:26 |
| Kristi | 4:25 Rx |
| Carlo | 5:22 |
| Jimmy | 4:49 |
| Kyle | 3:34 Rx+ |
| Janice | 3:59 |
| Ryan | 3:43 Rx |
| Melissa | 3:56 |
| Blake | 3:34 Rx |
| Silas | 5:30 |
| Joe Dan | 4:10 Rx |
| Tow Matt | 4:41 Rx+ |
| Ballet | 3:36 |
| Michele | 5:16 |
| Mikey | 3:22 Rx |
| Marcus | 3:46 Rx |
| Mer | 4:43 Rx |
| Linzi | 4:21 Rx |
| Jenny | 4:01 Rx |
| Suzi | 4:34 |
| Jeff | 3:33 Rx |
| 12P – All | |
| Sanchez | 4:25 Rx |
| Allison | 6:18 |
| Josie | 5:38 |
| 49er | 5:13 Rx |
| Jonathan | 4:21 Rx |
| Crash | 5:34 Rx |
| Everett | 4:22 Rx |
| Araceli | 5:50 |
| Snick | 5:24 |
| E-Rod | 4:44 Rx |
| Robert | 5:15 Rx |
| Avtar | 5:24 |
| G | 5:34 Rx |