WOD 1/5
Press Rep Max
then…
4 Rounds
400 M Run
5 Muscle-ups (sub 3 Pull-ups, and 3 Dips per Muscle-up, or Jumping Muscle Ups)
2 Minutes rest between Rounds
For last year’s words belong to last year’s language and next year’s words await another voice. -T.S. Eliot
Announcements:
Get Mean, Lean, and Clean!
– You’ll have this week to record Rep Maxes for the Squat, Deadlift, and Press
– We will have a “Nutrition Phase” Kickoff Meeting Saturday January 9th, @ 11 AM
| AM Results | ||||
| Mike | 95×7 | 2:00 (Jump) | ||
| Marissa | 35×6 | 3:32 (MOD) | ||
| Ray | 80×7 | 2:24 (Jump) | ||
| Jerry | 110×9 | 2:00 (Jump) | ||
| Rob | 117×5 | 2:03 (Jump) | ||
| Lyzz | 55×9 | 4:08 (MOD) | ||
| Kristin | 60×11 | — (MOD) | ||
| Laura | 55×15 | 4:47 (MOD) | ||
| Daniel | 117×6 | 1:59 (MOD) | ||
| Kim | 45X8 | 4:04 (MOD) | ||
| PM Results | ||||
| Sherman | 115×9 | 4:10 (MOD) | ||
| Cat | 57×10 | 4:04 (MOD) | ||
| Tasha | 37×10 | 4:00 (MOD) | ||
| Betsy | 65×9 | 2:55 (MOD) | ||
| Winner | 45×6 | 3:11 (MOD) | ||
| Courtney | 50×7 | 3:15 (MOD) | ||
| Walker | 55×9 | 3:35 (MOD) | ||
| Blake | 145×5 | 2:06 (JUMP) | ||
| Kirk | 105×8 | 2:34 (MOD) | ||
| Jess | 65×11 | 2:34 (MOD) | ||
| Stacey | 75×7 | 2:34 (MOD) | ||
| Smeth | 90×5 | 1:44 (Jump) | ||
| Cynthia | 45×10 | 3:05 (MOD) | ||
| Boone | 125×7 | 1:58 Rx |