Press Rep Max
400 M Run
5 Muscle-ups (sub 3 Pull-ups, and 3 Dips per Muscle-up, or Jumping Muscle Ups)
2 Minutes rest between Rounds
For last year’s words belong to last year’s language and next year’s words await another voice. -T.S. Eliot
Get Mean, Lean, and Clean!
– You’ll have this week to record Rep Maxes for the Squat, Deadlift, and Press
– We will have a “Nutrition Phase” Kickoff Meeting Saturday January 9th, @ 11 AM