WOD 1/5

A. 10:00 E202
TnG Power Cleans x8x5
*by feel, sets must be unbroken

B. 5 Rounds
200 M Run
8 Thrusters @ 95-115/65-75
8 CTB Pull-ups
(3:30 Cap)
Rest :90

*Time / round recorded
*Rest :90 + time remaining under cap after each round
*Choose a challenging weight that allows for unbroken sets can increase during the workout

“The best way to predict the future is to create it.” –Peter Drucker

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