WOD 1/5

A. Spend 10-15 minutes reviewing progressions for TTBs or Box Jumps depending on greater need of the group

B. “Open WOD 12.3”
18 minute AMRAP
15 box jumps @ 24” / 20” / 12”
12 push presses @115lb / 75lb / 55lb
9 toes-to-bar

“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama