WOD 1/5
3 Rounds
400 Meters
15 Push-Press 75 lbs (45 lbs)
30 AbMat Sit-ups
| AM Results: | |||||
| Rob | 11:30 | (45 lb) | |||
| Sarah | 11:53 | (25 lb) | |||
| Anne | 12:48 | (35 lb) | |||
| Shera | 12:05 | (15 lb) | |||
| Shane | 9:24 | Rx | |||
| Wes | 10:18 | Rx | |||
| PM Results: | |||||
| Elisha | 13:54 | (15 lb) | |||
| Keith | 14:06 | (15 lb, 200 M) | |||
| Mike | 12:18 | (15 lb) | |||
| Kristin | 12:12 | (15 lb) | |||
| Stacy | 10:49 | (15 lb) | |||
| Betsy | 11:55 | (15 lb) | |||
| Marcos | 11:36 | Rx | |||
| Tristy | 11:09 | (45 lb) | |||
| Andrew | 9:38 | (45 lb) | |||
| Beginner WOD: 30 Wall Ball, 400 M Ball Run | |||||
| Megan | 5:21 | ||||
| Sherman | 4:37 | ||||
Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.
–Mario Andretti
Can you find one of CFA’s very own?