WOD 1/6
Deadlift Rep Max
then…
On the Minute
2 DB Hang Cleans to Thruster (55 lb, 35 lb)
Max Burpees
Goal is to reach 100 Burpees
What it lies in our power to do, it lies in our power not to do. -Aristotle
Sticking to New Years Resolutions
Announcements:
Get Mean, Lean, and Clean!
– You’ll have this week to record Rep Maxes for the Squat, Deadlift, and Press
– We will have a “Nutrition Phase” Kickoff Meeting Saturday January 9th, @ 11 AM
| AM Results | |||
| Marissa | 75×6 | 96 (10 lb) | |
| Kevin | 125×9 | 14:47 (20 lb) | |
| Rob | 300×3 | 11:32 (55 lb) | |
| Ray | 155×4 | 10:35 (20 lb) | |
| Tow Matt | 155×6 | 13:34 (20 lb) | |
| Bill | 135×10 | 52 (MOD) | |
| Jorden | 115×4 | 10:58 (15 lb) | |
| PM Results | |||
| Cat | 115×15 | 75 (10lb) | |
| Jables | 120×12 | 13:34 (15lb) | |
| Walker | 135×8 | 9:35 (15lb) | |
| Flury | 155×5 | 86 (15lb) | |
| Ariel | Skill | 10:53 (10lb) | |
| Blake | TBD | 10:00 Rx | |
| Betsy | 175×6 | 8:41 (20lb) | |
| Claire | 105×3 | 9:35 (10lb) | |
| G | 120×5 | 10:00 (15lb) | |
| Stacey | 175×8 | 7:02 (30lb) | |
| Jess | 155×6 | 10:57 (20lb) | |
| Andrew | 225×20 | 36 (50lb) | |
| JJ | 240×7 | 11:58 (20lb) | |
| Aurelia | 115×8 | 11:59 (15lb) | |
| Aubrey | 155×8 | 14:43 (15lb) | |
| Smeth | 280×6 | 9:47 (30lb) | |
| Stephen | 290×7 | 8:00 (20lb, Sprawl) | |
| Cynthia | 115×7 | 14:39 (10lb, Sprawl) | |
| Heiny | 210×8 | 12:54 (20lb) | |
| Tristy | 175×9 | 9:56 (20lb) | |
| Anna | 95×6 | 14:01 (20lb) | |
| Darlene | 85×9 | 9:02 (10lb, MOD) | |
| On Ramp | |||
| Angela | 5:05 | ||
| Sabrina | 5:05 | ||
| Christine | 4:05 | ||
| Alethia | 4:05 | ||
| Kurt | 7:10 | ||
| John | 7:10 | ||
| Ethan | 6:42 | ||
| Akins | |||
| Linda | 10:22 | ||
| Christina | 15:52 | ||
| Lindsay | 15:16 | ||
| Bonnie | 15:16 | ||
| Kyle | 16:06 | ||
| Jamie | 10:22 |