WOD 1/7
Buy In/Cash Out
3 Sets of the snatch warm-up
7 Rounds
5 Box Jumps for Max Height
5:00 Rest
*Practice L-Sits, Chin-up Holds, and Behind the neck Jerks during rest
I can live for two months on a good compliment. -Mark Twain
Announcements:
–CrossFit Total Day, January 8th sign up here!
**Make sure and get to the gym early to warm-up, we will use the entire 60 Minutes to test your lifts
-CFA ladies’ Night is moving to Tuesdays. Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th. We hope to see everyone there!! 811 West Slaughter Lane Apt. 4006, Austin TX 78748.
-Austin Gorilla Run January 22nd!
Free Workout on Satuday the 15th!
| AM Results | |
| Tow Matt | 31.5 |
| Colleen | 22.5 |
| Page | 43 x3 |
| C.C. | 23 |
| Tall D | 43 |
| Bill | 20 |
| Ray | 41 |
| Noon | |
| Sleeves | 50.25 |
| Chris | 47 x1 |
| Juan Carlos | 43 |