WOD 1/7
All Levels
Skill
3:00 minutes Jump Rope Practice
WOD
MB “Musical TicTacs” (Best out of 3)
*Winners then compete for most consecutive Double Unders
then…
Victory WOD
21-15-9
Ring Row
KB Swings Russian Massacre WOD
or…
Massacre WOD
21-15-9
DB Thrusters
Mountain Climber Burpee
Announcements:
- Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Sign up here!
- The Circle of Awesomeness Challenge is coming! Sign up here!
- Did you miss CrossFit Total Day in December? Today (01/07) is the make up day at 11:00am! Click here to sign up.
- The women of CFA will have a Ladies’ Night on Wednesday (01/11). Click here for more information!
| All Levels – 9AM | ||||
| Blake | 5:36 M | |||
| Alex | 4:50 V | |||
| Mel | 7:28 M | |||
| Bryan | 5:58 M | |||
| Charlie | 7:00 M | |||
| Liz | 4:50 V | |||
| Katie | 4:46 V | |||
| Irl | 3:40 V | |||
| Jackie | 4:09 V | |||
| Can2 | 4:26 V | |||
| Jeff | 5:40 M | |||
| All Levels – 10AM | ||||
| Betsy | 3:01 V | |||
| Cat | 6:49 M | |||
| KT | 3:57 V | |||
| Shane | 4:59 M | |||
| Clapper | 4:10 V | |||
| Andy | 6:46 M | |||
| Colleen | 6:09 M | |||
| Tasha | 3:49 V | |||
| Nic | 2:39 V | |||
| Marco | 3:57 V | |||
| Dan | 6:11 M | |||
| Danny | 5:35 M | |||
| Carl | 4:50 V | |||
| Michael | 5:25 M | |||
| Melissa | 6:49 M | |||
| LG | 6:22 V | |||
| Katie 2 | 6:17 M | |||
| Veronica | 4:37 V | |||
| Tristy | 5:43 M | |||
| Brittani | 4:55 V | |||
| CFT Make Up Class | Press | BS | DL | Total |
| Lane | 155lb | 250lb | 345lb | 750lb |
| Erica | 60lb | 165lb | 195lb | 420lb |
| Dayna | 95lb | 185lb | 250lb | 530lb |
| LV | 63lb | 123lb | 173lb | 359lb |
| Pinky | 55lb | 140lb | 160lb | 355lb |
| LaRos | 60lb | 120lb | 180lb | 360lb |
| Anthony | 95lb | 155lb | 205lb | 455lb |
| Emily | 53lb | 124lb | – | – |