WOD 1/7

All Levels
Skill
3:00 minutes Jump Rope Practice

WOD
MB “Musical TicTacs” (Best out of 3)
*Winners then compete for most consecutive Double Unders

then…

Victory WOD
21-15-9
Ring Row
KB Swings Russian Massacre WOD

or…

Massacre WOD
21-15-9
DB Thrusters
Mountain Climber Burpee

Announcements:

  • Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Sign up here!
  • The Circle of Awesomeness Challenge is coming! Sign up here!
  • Did you miss CrossFit Total Day in December? Today (01/07) is the make up day at 11:00am! Click here to sign up.
  •  The women of CFA will have a Ladies’ Night on Wednesday (01/11). Click here for more information!
All Levels – 9AM
Blake 5:36 M
Alex 4:50 V
Mel 7:28 M
Bryan 5:58 M
Charlie 7:00 M
Liz 4:50 V
Katie 4:46 V
Irl 3:40 V
Jackie 4:09 V
Can2 4:26 V
Jeff 5:40 M
All Levels – 10AM
Betsy 3:01 V
Cat 6:49 M
KT 3:57 V
Shane 4:59 M
Clapper 4:10 V
Andy 6:46 M
Colleen 6:09 M
Tasha 3:49 V
Nic 2:39 V
Marco 3:57 V
Dan 6:11 M
Danny 5:35 M
Carl 4:50 V
Michael 5:25 M
Melissa 6:49 M
LG 6:22 V
Katie 2 6:17 M
Veronica 4:37 V
Tristy 5:43 M
Brittani 4:55 V
CFT Make Up Class Press BS DL Total
Lane 155lb 250lb 345lb 750lb
Erica 60lb 165lb 195lb 420lb
Dayna 95lb 185lb 250lb 530lb
LV 63lb 123lb 173lb 359lb
Pinky 55lb 140lb 160lb 355lb
LaRos 60lb 120lb 180lb 360lb
Anthony 95lb 155lb 205lb 455lb
Emily 53lb 124lb  –  –
in Workout of the Day 273 comments