WOD 1/7

A. In 20:00  
As a team build up to a max Squat Clean and Jerk
*combined weight recorded

B.6 Rounds
12 shoulder to overhead @ 135lb / 85lb* / 45lb
24 box step ups @ 24” / 20” / 12”
100m Farmer Carry @ 32K / 24K / 16K
*Split work between partners, except for the farmer carry each partners must complete 100 m FC / round one partner working at a time.  




Join AIRROSTI’s Dr. Sarah Rachel for an interactive workshop where
you’ll learn specific exercises and techniques to help prevent pain and enhance
athletic performance. Through guided instruction, you’ll discover new ways
to strengthen and stretch, while improving mobility and stability. Plus, get
your pain and injury prevention questions answered by an Airrosti Provider.

CLICK HERE to sign-up

CrossFit Austin Mobility Class
 January 21st // 11:00-12:00pm

Airrosti providers are experts at eliminating chronic pain and resolving most
soft-tissue injuries, typically within 3 visits. Visit Airrosti.com for more info on Airrosti
or talk to your Health & Fitness Staff for more info on the session.