WOD 1/9

20 Minute AMRAP
7 Handstand Push Ups
10 DL (70% of 1 RM)
200 M Run

Score=Team total of DL weight and Handstand Push-ups reps

Out of every fruition of success, no matter what, comes forth something to make a new effort necessary.
-Walt Whitman

Announcements:
– Meeting for Sectional athletes @ 9:30 AM
Get Mean, Lean, and Clean!
-“Nutrition Phase” Kickoff Meeting Today @ 11 AM