20 Minute AMRAP
7 Handstand Push Ups
10 DL (70% of 1 RM)
200 M Run
Score=Team total of DL weight and Handstand Push-ups reps
Out of every fruition of success, no matter what, comes forth something to make a new effort necessary.
– Meeting for Sectional athletes @ 9:30 AM
Get Mean, Lean, and Clean!
-“Nutrition Phase” Kickoff Meeting Today @ 11 AM
|Walker & Claire||9 (85 lb, Pike)|
|Blake, Rob, & Boone||7 (215 lb, Pike)|
|Luscious Lady Lifter||7 (115 lb, Pike)|
|Dave & Daniel||7 (155 lb, Pikes)|
|Justin & Joey||11 (Bodyweight)|
|Ryan, Aaron, & Tow Matt||7 (135 lb, Pike)|